The Body Clarity Tracker
A gentle, printable symptom and safety tracker to help you spot patterns, reduce fear, and better understand your pain—across body, mind, and life.
Understanding your pain is the first step.
Having a plan for flares is powerful.
But being able to track patterns over time?
That’s how you start building real confidence in your body again.
The Body Clarity Tracker helps you notice what affects your pain—without feeding hypervigilance. It’s designed to support people with EDS, chronic pain, or nervous system dysregulation who want a simple, sustainable way to connect the dots between what’s happening inside and around them.
A gentle, printable symptom and safety tracker to help you spot patterns, reduce fear, and better understand your pain—across body, mind, and life.
Understanding your pain is the first step.
Having a plan for flares is powerful.
But being able to track patterns over time?
That’s how you start building real confidence in your body again.
The Body Clarity Tracker helps you notice what affects your pain—without feeding hypervigilance. It’s designed to support people with EDS, chronic pain, or nervous system dysregulation who want a simple, sustainable way to connect the dots between what’s happening inside and around them.
A gentle, printable symptom and safety tracker to help you spot patterns, reduce fear, and better understand your pain—across body, mind, and life.
Understanding your pain is the first step.
Having a plan for flares is powerful.
But being able to track patterns over time?
That’s how you start building real confidence in your body again.
The Body Clarity Tracker helps you notice what affects your pain—without feeding hypervigilance. It’s designed to support people with EDS, chronic pain, or nervous system dysregulation who want a simple, sustainable way to connect the dots between what’s happening inside and around them.