My Pain Plan Workbook
When you’re in a pain flare, decision-making gets harder. With brain fog, panic, and fear, it’s easy to forget what helps and spiral into what doesn’t.
My Pain Plan is a calm, printable guide you fill out before the hard days so you won’t have to scramble during them.
Designed for people with EDS, hypermobility, or chronic pain, this workbook helps you create your emergency go-to plan: routines, reminders, and self-care steps tailored to your body and needs.
When you’re in a pain flare, decision-making gets harder. With brain fog, panic, and fear, it’s easy to forget what helps and spiral into what doesn’t.
My Pain Plan is a calm, printable guide you fill out before the hard days so you won’t have to scramble during them.
Designed for people with EDS, hypermobility, or chronic pain, this workbook helps you create your emergency go-to plan: routines, reminders, and self-care steps tailored to your body and needs.
When you’re in a pain flare, decision-making gets harder. With brain fog, panic, and fear, it’s easy to forget what helps and spiral into what doesn’t.
My Pain Plan is a calm, printable guide you fill out before the hard days so you won’t have to scramble during them.
Designed for people with EDS, hypermobility, or chronic pain, this workbook helps you create your emergency go-to plan: routines, reminders, and self-care steps tailored to your body and needs.