The information provided through Bending Better courses is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Before beginning any new exercise, movement, or nutrition-related program—especially if you have a chronic illness, injury, or medical condition—it is strongly recommended to consult your healthcare provider. This is especially important if you are pregnant, postpartum, recovering from injury, or have concerns about your physical or mental health.

Bending Better does not provide personalized medical or therapeutic advice. All practices shared through our courses are general in nature and may not be appropriate for all individuals. It is your responsibility to listen to your body, modify as needed, and follow the guidance of your own medical team.

By participating in any Bending Better course, you agree that you do so voluntarily, at your own risk, and assume full responsibility for your safety. Bending Better is not liable for any injury or health condition resulting from your use of the content, particularly if:

• You have been advised against participation by a medical provider;

• You do not follow the suggested modifications, pacing, or guidance provided.

• Injury results from the actions or negligence of a third party.

We reserve the right to update or adjust course content and recommendations at any time, without notice.