The Safe Pain Blueprint
A 35-page, science-backed guide to help you understand your pain, calm your nervous system, and feel safe in your body again.
If you live with Ehlers-Danlos Syndrome, hypermobility, or chronic pain, you already know that the pain is real—
but so is the fear, confusion, and mental load that comes with it.
This guide was created by Dr. Caroline Bazemore, a physical therapist who lives with EDS, to help you stop catastrophizing and start moving with more clarity and confidence.
A 35-page, science-backed guide to help you understand your pain, calm your nervous system, and feel safe in your body again.
If you live with Ehlers-Danlos Syndrome, hypermobility, or chronic pain, you already know that the pain is real—
but so is the fear, confusion, and mental load that comes with it.
This guide was created by Dr. Caroline Bazemore, a physical therapist who lives with EDS, to help you stop catastrophizing and start moving with more clarity and confidence.
A 35-page, science-backed guide to help you understand your pain, calm your nervous system, and feel safe in your body again.
If you live with Ehlers-Danlos Syndrome, hypermobility, or chronic pain, you already know that the pain is real—
but so is the fear, confusion, and mental load that comes with it.
This guide was created by Dr. Caroline Bazemore, a physical therapist who lives with EDS, to help you stop catastrophizing and start moving with more clarity and confidence.