Living with chronic pain is a bit like having an unpredictable roommate; you never quite know what you're going to get each day. But just because pain can be a constant companion doesn’t mean it gets to call all the shots. Let’s talk about some simple, everyday tactics that can help you regain control and add more good days to your calendar.

Welcome to the world of Ehlers-Danlos Syndrome (EDS) – where being 'too flexible' isn't just a party trick but a daily reality. If you’ve been blessed (or cursed, depending on the day) with hypermobility, you know it’s more than just your ability to impress friends with quirky joint tricks.