Working With Me
You've probably spent a lot of time explaining yourself to people who didn't quite get it.
Doctors who dismissed you. Well-meaning friends who suggested yoga. The internet, which gave you seventeen conflicting answers and a lot of anxiety. Maybe you've pieced together enough to get by, or maybe you're still in the early days of trying to figure out what's actually going on in your body and what to do about it.
Either way, you're here because you want someone in your corner who actually understands both the clinical and personal side of your experience.
Every session starts with being heard. Actually heard. The rest builds from there.
A note on what this is and isn't: While I hold an active PT license, what I offer here is coaching and guidance — not physical therapy. I can't diagnose, treat, or replace your medical team within a coaching model. What I can do is help you better understand your body, figure out your next steps, and build a life that actually works for you. Think of it as having a knowledgeable, been-there friend who also happens to have a clinical brain.
Your Options
Find Your Footing
One-time navigation session
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This is where we start.
If you've ever felt like you're drowning in information, stumbling through appointments, or just trying to figure out where to even begin — this session is for you.
Before we meet, you'll fill out a detailed intake questionnaire covering your history, current symptoms, goals, support systems, and what you've already tried. That way, when we sit down together, we can actually get somewhere.
During our 90 minutes together, we'll start by giving your story the space it deserves — because most of us haven't had that. Then we'll take stock of where you are, identify the gaps, and build out a clear set of next steps tailored to you. Not generic advice. Not a protocol designed for someone else's body. Your specific situation, your actual resources, your realistic capacity.
You'll leave with:
A clear sense of what matters most right now
3ish prioritized next steps (think: medical advocacy, movement approach, daily routines, learning resources)
A written 1-page recap of your recommendations to reference later
A foundational EDS orientation guide to support your next steps
This session is the entry point for all coaching work with me. Navigation Support and Recalibrate sessions are available to Find Your Footing clients only.
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$250
Navigate
Ongoing async coaching
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Sometimes you don't need a full session. You need someone to send a voice note to when your appointment went sideways. Someone who'll tell you honestly whether that exercise program is a good fit for your body. Someone who remembers your history and actually gives a damn about your progress.
That's what Navigation Support is.
This is an ongoing, asynchronous coaching relationship. You reach out when you need me — via email or voice/video message — and I respond within 48 hours on weekdays. No scheduling, no waiting rooms, no pressure to show up when you're not up for it.
What people typically bring to Navigation Support:
Processing a hard medical appointment
Gut-checking a new treatment, program, or recommendation
Movement guidance — I can help you figure out where to start or what programs might be appropriate for your body
Celebrating wins, because those matter too
Navigating support systems, relationships, and the emotional side of chronic illness
On spots: I keep this intentionally small so I can actually show up for each person. When spots are full, I'll say so. Available to Find Your Footing clients only.
Cancel anytime. No guilt, no hoops.
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$75–150/month
I offer Navigation Support on a sliding scale. Pay what you can genuinely sustain. Higher payments help me keep lower spots available for people who need them. No proof required — I trust you to know your situation.
Recalibrate
Follow-up session
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Life with EDS doesn't stay still. New symptoms emerge. Your situation shifts. Something you thought was figured out needs a second look.
Recalibrate is a focused 60-minute conversation for when you need more than async back-and-forth can offer. Maybe it's been a few months, and you want to reassess. Maybe something significant changed, and you need to think it through with someone who knows your full picture. Maybe you just want a deeper conversation than messaging allows.
Because we've already done the foundational work together, we can skip the intake process and get right into what's actually happening now.
Available to Find Your Footing clients only
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$150
If you're interested in working together, complete the form with a few details. I will review your message and get back to you within 48 hours.