The Bending Better Library
Supportive reads on pain, pacing, parenting, advocacy, and calm for life with bad glue.
Movement is Medicine
In the realm of chronic pain and hypermobility, movement isn't just a physical act; it's a powerful medicine. The idea might seem counterintuitive – when you're in pain, the last thing you want to do is move, right? But let's explore how the right kind of movement can be your ally in the battle against chronic pain.
Want to Go Deeper?
Our online masterclass offers a gentle, in-depth path to understanding your pain, calming your nervous system, and rebuilding trust in your body.
Start with a free preview and see what’s possible.