The Safe Pain Starter Pack
Pain isn’t just physical—it’s emotional, mental, and deeply personal.
And when it flares, it can feel impossible to think clearly, let alone know what to do.
The Safe Pain Starter Pack gives you two powerful tools to help you stop catastrophizing, calm your nervous system, and feel safe in your body again.
You’ll get:
The Pain Clarity Blueprint
A 40-page, science-backed guide that teaches you:
Why pain can feel so overwhelming
How fear and tension amplify symptoms
How to gently reduce pain through body trust and nervous system regulation
My Pain Plan
A printable flare-day workbook to:
Make calm decisions when pain spikes
Build a personalized go-to routine
Stay grounded and supported when things feel out of control
💛 Best for anyone who wants clarity for the why, and a plan for the what now.
✅ Instant digital download
✅ Created by a physical therapist with EDS
✅ Gentle, calming, and zero-pressure
Pain isn’t just physical—it’s emotional, mental, and deeply personal.
And when it flares, it can feel impossible to think clearly, let alone know what to do.
The Safe Pain Starter Pack gives you two powerful tools to help you stop catastrophizing, calm your nervous system, and feel safe in your body again.
You’ll get:
The Pain Clarity Blueprint
A 40-page, science-backed guide that teaches you:
Why pain can feel so overwhelming
How fear and tension amplify symptoms
How to gently reduce pain through body trust and nervous system regulation
My Pain Plan
A printable flare-day workbook to:
Make calm decisions when pain spikes
Build a personalized go-to routine
Stay grounded and supported when things feel out of control
💛 Best for anyone who wants clarity for the why, and a plan for the what now.
✅ Instant digital download
✅ Created by a physical therapist with EDS
✅ Gentle, calming, and zero-pressure
Pain isn’t just physical—it’s emotional, mental, and deeply personal.
And when it flares, it can feel impossible to think clearly, let alone know what to do.
The Safe Pain Starter Pack gives you two powerful tools to help you stop catastrophizing, calm your nervous system, and feel safe in your body again.
You’ll get:
The Pain Clarity Blueprint
A 40-page, science-backed guide that teaches you:
Why pain can feel so overwhelming
How fear and tension amplify symptoms
How to gently reduce pain through body trust and nervous system regulation
My Pain Plan
A printable flare-day workbook to:
Make calm decisions when pain spikes
Build a personalized go-to routine
Stay grounded and supported when things feel out of control
💛 Best for anyone who wants clarity for the why, and a plan for the what now.
✅ Instant digital download
✅ Created by a physical therapist with EDS
✅ Gentle, calming, and zero-pressure